
Five-minute guided breathing for stress and sleep
ZenBreath is guided breathing built on cardiac coherence. Five minutes a day to lower stress, sleep better, and refocus. A different sound marks inhale and exhale, so you can keep your eyes closed. iPhone and Apple Watch.
ZenBreath is a guided breathing app designed to promote stress reduction and improved sleep through five-minute sessions based on cardiac coherence. It is available on iOS and Android platforms, featuring distinct sounds for inhalation and exhalation.
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