
CBT & Daily Self Care Journal
How I Feel: Mood Tracker is a simple, private way to check in with yourself and understand your emotional patterns over time. In just a few seconds a day, you can log how you feel, reflect when you want to go deeper, and build consistency with reminders—without creating an account or uploading your data.
A source that found nothing is a measurement. A source that has not run is a gap. Neither means the launch lacks the thing.