
A free lift log with programs that adjust every week
A free lift log with guided programs for muscle and strength. Answer a few questions and get a multi-week block: every set has a rep range and an effort (RIR) target, your feedback after each exercise shapes next week, and deloads are planned for you.
Pace needs two or more snapshots. This launch has 1, so velocity and momentum read as unmeasured rather than zero.
A source that found nothing is a measurement. A source that has not run is a gap. Neither means the launch lacks the thing.