
Write three good things. Notice more of them.
Grateful is a focused gratitude journal built around one small habit: write three good things every day. Use guided prompts when words don't come, tag how each moment felt, build a gentle streak, and revisit memories through your journal and calendar. There is no feed, no pressure, and no blank-page overwhelm—just two minutes to train your attention toward what's already good. Sign in with Apple or Google to keep entries backed up across devices.
A source that found nothing is a measurement. A source that has not run is a gap. Neither means the launch lacks the thing.